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Locus Fish with Jerusalem Artichokes

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

90 min

Ready

2 hrs
Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each fish fillets
locus, or white firm-flesh fish
* Camera
1 pound jerusalem artichokes
*
2 tablespoons olive oil
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¼ cup white wine
* Camera
1 teaspoon rosemary leaves
fresh, chopped
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1 x lemon
juice from
* Camera
1 ½ cups heavy whipping cream
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1 x salt and black pepper
* Camera

Ingredients

Amount Measure Ingredient Features
4 each fish fillets
locus, or white firm-flesh fish
* Camera
453.6 g jerusalem artichokes
*
3E+1 ml olive oil
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59 ml white wine
* Camera
5 ml rosemary leaves
fresh, chopped
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1 x lemon
juice from
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355 ml heavy whipping cream
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1 x salt and black pepper
* Camera

Directions

Peel and thinly slice the jerusalem artichokes.

Melt the butter and olive oil together in a pan.

Fry the fish fillets 3 minutes on each side.

Set aside, keep warm.

To the same pan add the wine, scraping the bottom of the pan.

Add rosemary, lemon juice, jerusalem artichokes, heavy cream, salt and pepper.

Cook until the jerusalem artichokes soften and the sauce is reduced to a half, about 1 to 1½ hour.

Transfer the fish fillets to serving plates, pour the sauce over the fish, and garnish with rosemary sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 36598% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 34mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 4g
Vitamin A 26% Vitamin C 1%
Calcium 6% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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