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Lobster & Mango Cocktail

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Recipe

 

Yield

12 servings

Prep

1 hrs

Cook

15 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup mayonnaise
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cup yogurt, plain
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2 tablespoons cognac
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1 tablespoon ketchup
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1 tablespoon lemon juice
fresh, or to taste
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4 each lobsters
live
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3 each mangos
firm, ripe
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1 cup celery
finely diced
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4 whole belgian endive
plus 12 leaves for garnish
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3 tablespoons chives
fresh, plus 24 whole chives for garnish
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Ingredients

Amount Measure Ingredient Features
79 ml mayonnaise
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79 ml yogurt, plain
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3E+1 ml cognac
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15 ml ketchup
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15 ml lemon juice
fresh, or to taste
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4 each lobsters
live
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3 each mangos
firm, ripe
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237 ml celery
finely diced
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4 whole belgian endive
plus 12 leaves for garnish
* Camera
45 ml chives
fresh, plus 24 whole chives for garnish
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Directions

In a small bowl whisk together the mayonnaise, the yogurt, the Cognac, the ketchup, the lemon juice, and salt and pepper to taste and chill the sauce, covered.

Plunge the lobsters into a large kettle of boiling salted water and boil them, covered, for 10 minutes.

Transfer the lobsters with tongs to a bowl and let them cool until they can be handled.

Crack the shells, remove the meat, and cut it into ¾ inch pieces.

Transfer the lobster meat to a large bowl and chill it, covered.

The lobster cocktail may be prepared up to this point 1 day in advance.

Halve the mangoes by cutting just to the sides of each pit and, using a ¾ inch melonball cutter, scoop the flesh from the mango halves. (There should be about 2 cups.)

To the lobster meat add the mango balls, the celery, the whole endives, trimmed and sliced thin crosswise, the minced chives, and the sauce and toss the mixture until it is combined.

Divide the lobster mixture among 12 chilled small glasses an garnish each serving with 1 of the endive leaves and 2 of the whole chives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 7431% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 71mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 10% Vitamin C 26%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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