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Linguine and Clam Sauce

 

45

Yield

24

servings

Prep

10

min

Cook

10

min

Ready

140

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

24 each clams
fresh topneck, or 2 small cans chopped clams
*
¼ cup olive oil
4 ounces clam juice
*
¼ cup parsley leaves
6 each garlic cloves
¼ cup cheese
grated
1 pound pasta, linguine

Directions

To prepare fresh clams: Rinse in cold water, place in plastic bag and put in freezer for 2 hours.

Remove clams from shells, reserving clam juice.

Coarsely chop clam meat.

Sauté garlic in olive oil until golden in color.

Add juice from clams and bottled clam juice.

Boil gently for 2 minutes.

Add clams and simmer 2 to 4 minutes until clams are tender.

Add parsley, pour clam sauce over linguine.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 9827% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 9mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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