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Lemon-Ginger Cornish Hens

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Submitted by angelgirl39

Lemon-Ginger Cornish Hens recipe

YIELD

3 servings

PREP

30 min

COOK

60 min

READY

9 hrs

Ingredients

Marinated cornish hens
6 6
EACH EACH LEMONS
2 2
INCHES INCHES GINGER ROOT
fresh, chopped *
½ 118
CUP ML HONEY
79
CUP ML VEGETABLE OIL
1 1
STALK STALK LEMONGRASS
split lengthwise *
72 2080.8
OUNCES ML/G CORNISH GAME HENS
thawed
Glazed onions
79
CUP ML BROWN SUGAR
packed *
2 907.2
POUNDS G ONIONS
sliced
1 1
SLICES SLICES LEMON *

Directions

Marinated Cornish Hens: Grate zest from 3 lemons and juice all 6 lemons.

In a medium bowl whisk together grated lemon zest, lemon juice, ginger, honey and oil.

Add lemongrass.

Season to taste with salt and pepper.

Split Cornish Hens in half lengthwise.

Arrange in a single layer in a large plastic bag set in a shallow roasting pan.

Pour marinade over hens.

Tie bag tightly closed, pressing as much marinade as possible up around hens.

Refrigerate 12 hours or overnight, turning bag once.

Roasted Cornish Hens: Preheat oven to 375℉ (190℃).

Drain hens, reserving marinade.

Discard lemongrass from marinade.

Arrange hens skin side up in same baking pan.

Pour half the marinade over hens.

Bake at 375℉ (190℃) for 35 minutes.

Baste hens with pan juices.

Continue baking 25 minutes until juices run clear when thighs are pierced with a fork.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

What do you do with the onions?

 

 

Nutrition Facts

Serving Size 1223g (43.1 oz)
Amount per Serving
Calories 2302 58% from fat
 % Daily Value *
Total Fat 147g 227%
Saturated Fat 37g 186%
Trans Fat 0g
Cholesterol 880mg 293%
Sodium 448mg 19%
Total Carbohydrate 30g 30%
Dietary Fiber 10g 40%
Sugars g
Protein 310g
Vitamin A 15% Vitamin C 192%
Calcium 20% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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