Search
by Ingredient

Lemon Asparagus & Carrots

StarStarStarStarHalf star

Submitted by quirkybunny

Lemon Asparagus and Carrots recipe

YIELD

6 servings

PREP

10 min

COOK

35 min

READY

1 hrs

Ingredients

½ 226.8
POUND G CARROTS
small
8 231.2
OUNCES ML/G ASPARAGUS
frozen
1 1
DASH DASH LEMON PEPPER *
3E+1
CUP ML LEMON JUICE

Directions

Wash, trim, and peel small carrots.

Place carrots in a steamer basket above boiling water.

Cover and steam about 15 minutes or until crisp- tender.

Rinse carrots in cold water; drain.

Meanwhile, cook frozen asparagus spears according to package.

Rinse asparagus in cold water; drain.

Cover and chill drained carrots and asparagus.

To serve, arrange carrots and asparagus on a platter.

Sprinkle with a little lemon juice and lemon pepper.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 22 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 130% Vitamin C 10%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
More health news

Email this recipe