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Lazy Lentils

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 ounces lentils, red (masoor dal)
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3 ½ ounces cheddar cheese
grated
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1 teaspoon vegetable boullion
*
1 teaspoon mixed herbs
dried
*
2 teaspoons sunflower oil
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2 medium onions
peeled and chopped.
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1 each garlic cloves
crushed.
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2 cups water
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g lentils, red (masoor dal)
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101.2 ml/g cheddar cheese
grated
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5 ml vegetable boullion
*
5 ml mixed herbs
dried
*
1E+1 ml sunflower oil
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2 medium onions
peeled and chopped.
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1 each garlic cloves
crushed.
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473 ml water
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Directions

Put the lentils, cheese, vegetable extract and mixed herbs into a bowl.

Heat the oil in a non-stick pan and gently fry the onions and garlic.

Mix with the lentils and spoon into a large lightly greased oven proof dish.

Add the water and cover the dish with foil.

Cook in the oven at 350℉ (180℃) F, for one and a half hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 22128% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 86mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 12g 48%
Sugars g
Protein 26g
Vitamin A 3% Vitamin C 11%
Calcium 13% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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