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Lazy Lentils

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Submitted by daisykayk

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

6 173.4
3 ½ 101.2
OUNCES ML/G CHEDDAR CHEESE
grated
1 5
TEASPOON ML VEGETABLE BOULLION *
1 5
TEASPOON ML MIXED HERBS
dried *
2 1E+1
TEASPOONS ML SUNFLOWER OIL
2 2
MEDIUM MEDIUM ONIONS
peeled and chopped.
1 1
EACH EACH GARLIC CLOVES
crushed.
2 473
CUPS ML WATER

Directions

Put the lentils, cheese, vegetable extract and mixed herbs into a bowl.

Heat the oil in a non-stick pan and gently fry the onions and garlic.

Mix with the lentils and spoon into a large lightly greased oven proof dish.

Add the water and cover the dish with foil.

Cook in the oven at 350℉ (180℃) F, for one and a half hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 221 28% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 86mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 12g 48%
Sugars g
Protein 26g
Vitamin A 3% Vitamin C 11%
Calcium 13% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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