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Laal Roti

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Recipe

 

Yield

9 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups all-purpose flour
wheat
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1 medium beets
finely grated
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2 teaspoons vegetable oil
or ghee
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½ teaspoon salt
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1 teaspoon black pepper
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1 teaspoon cardamom seeds
powder
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Ingredients

Amount Measure Ingredient Features
355 ml all-purpose flour
wheat
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1 medium beets
finely grated
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1E+1 ml vegetable oil
or ghee
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2.5 ml salt
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5 ml black pepper
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5 ml cardamom seeds
powder
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Directions

Sift whole wheat flour in a bowl, add salt, 2 teaspoon oil or ghee, cardamom powder and grated beet (beetroot), mix well.

Add water, knead to a smooth dough.

Divide the dough into 9 equal portions, shape them into round balls.

Flatten and roll out each ball into a disc of 5 inch (12 cm) diameter.

Dust with extra flour.

Heat a griddle on a slow (low) fire.

Cook one at a time, using 2 to 3 tbsp oil or ghee.

Shallow fry the rotis by turning once or twice until both sides are cooked and turn lightly brown.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

it is good

anonymous

nice recipe page thank you for sharing

 

 

Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 8513% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 132mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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