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Knakworst with Leeks

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Submitted by Dgoode

YIELD

2 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

1 1
EACH EACH ONIONS
sliced
3 3
EACH EACH LEEKS *
1 1
CAN CAN KNACKWURST SAUSAGE *
1 5
TEASPOON ML GINGER
ground
1 1
X X APPLE JUICE *
½ 7.5
TABLESPOON ML VINEGAR

Directions

Remove the ugly leaves and roots from leeks.

Slice diagonally into 2 cm pieces; wash and drain.

Slice the knakworstjes into 3 cm pieces.

Melt butter in a frying pan.

Add onion and cook about 2 minutes.

Stir in leeks, ginger, cook about 1 minute.

Stir in knakworstjes; cook about 2 minutes.

Stir in apple juice and vinegar, cover, and cook about 5 minutes, until leeks and knakworstjes are cooked.

Divide over two plates.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 22 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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