Kebab Digi (Pan Kebabs)
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Ingredients
| 1 | pound |
ground beef
|
|
| ½ | cup |
onions
grated |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
* |
| ½ | teaspoon |
cumin
ground |
|
| ¼ | teaspoon |
baking soda
|
* |
Directions
Mix everything together and let sit for several hours, overnight, or for just a few minutes.
Oil a shallow metal baking dish , put the kebab mixture into the pan and flatten out to about ¾ inch thick.
Then separate the meat with a spatula into strips 1 inch wide and 5 inches long.
Leave ½ inch space between the strips.
(to simulate meat on skewers) Broil for about 6 minutes, turning over once.
Serve warm with rice.
Nutrition Facts
Serving Size 135g (4.8 oz)Amount per Serving
Calories 28857% of calories from fat
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
34%
Trans Fat
0g
Cholesterol 98mg
33%
Sodium 424mg
18%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
2%
Sugars g
Protein
55g
Vitamin A 0%
•
Vitamin C 3%
Calcium 4%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
