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Kari-Kare (Meat & Vegetable Stew in Peanut Butter)

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

130 min

Ready

150 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 ½ pounds pork hocks
cut into 2 inch lengths
*
½ pound stewing beef
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1 ½ teaspoons salt
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2 tablespoons vegetable oil
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2 cloves garlic
minced
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1 medium onions
sliced
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3 tablespoons peanut butter
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2 tablespoons mochiko
*
½ pound green beans
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1 medium eggplant
cut into eighths
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Ingredients

Amount Measure Ingredient Features
1.1 kg pork hocks
cut into 2 inch lengths
*
226.8 g stewing beef
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7.5 ml salt
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3E+1 ml vegetable oil
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2 cloves garlic
minced
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1 medium onions
sliced
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45 ml peanut butter
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3E+1 ml mochiko
*
226.8 g green beans
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1 medium eggplant
cut into eighths
* Camera

Directions

Place hocks or oxtail pieces in a large pot.

Add enough water to cover.

Bring to boil, lower heat and simmer for 1½ hours or until tender.

If using achute water, soak 1 tablespoon of achute seeds in water 30 minutes.

Squeeze seeds between your thumb and finger tips until the water turns red.

Strain and set red water aside.

OR Heat 2 tablespoons sauté achute seeds in oil until oil turns red, discard seeds.

Use oil sautéing rest of ingredients.

Heat oil in a skillet and sauté garlic and onions.

Add cooked meat and 2 cups of the broth.

(Save the rest of the broth for other uses.)

Add and achute water.

Simmer for 15 minutes.

Stir in peanut butter and toasted rice powder, bring back to simmer cook, stirring for 5 minutes Add green beans and eggplant. Cook 10 minutes or until vegetables tender, stirring occasionally. Correct the seasonings. Serve with hot rice and bagoong, plain or sautéed.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 39868% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 1035mg 43%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 45g
Vitamin A 8% Vitamin C 21%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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