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Jam French Toast Triangles

 

11

Yield

3

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup preserves
any flavor
*
6 slices whole wheat bread
divided
6 tablespoons liquid egg substitute
¼ cup milk, skim
2 tablespoons margarine
1 tablespoon sugar
¼ teaspoon cinnamon
ground
*

Directions

Evenly divide and spread preserves on 3 bread slices; top with remaining bread slices to make 3 sandwiches, pressing to seal.

Cut each sandwich diagonally in half.

In shallow bowl, combine egg beaters and milk.

Dip each sandwich in egg mixture to coat.

In large skillet or griddle, over medium-high heat, brown sandwiches in margarine until golden brown on both sides.

Combine sugar and cinnamon; sprinkle over sandwiches.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 26537% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 457mg 19%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 27g
Vitamin A 10% Vitamin C 0%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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