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Home-Improved Tomato Sauce

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Recipe

 

Yield

4 servings

Prep

?

Cook

30 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 clove garlic
finely chopped
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16 ounces tomato sauce
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1 small onions
finely chopped
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2 tablespoons parsley leaves
fresh, chopped, divided
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1 teaspoon sugar
optional
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1 tablespoon basil
oregano, or marjoram, finely chopped
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1 x black pepper
freshly ground
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1 x salt
to taste , optional
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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1 clove garlic
finely chopped
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462.4 ml/g tomato sauce
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1 small onions
finely chopped
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3E+1 ml parsley leaves
fresh, chopped, divided
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5 ml sugar
optional
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15 ml basil
oregano, or marjoram, finely chopped
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1 x black pepper
freshly ground
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1 x salt
to taste , optional
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Directions

When fresh tomatoes aren't in season, here's a quick way to doctor up canned tomato sauce.

In a non-stick 1-quart saucepan, heat olive oil.

Add onion and garlic and sauté over medium heat until onion is pale golden.

Add tomato sauce and a tablespoon of the parsley and cook on medium-low heat about 15 minutes to blend the flavors.

Taste.

If too acidic, add a teaspoon of sugar.

Add freshly ground pepper to taste and salt, if needed.

Finish by stirring in another tablespoon of parsley and your choice of basil, oregano, or marjoram.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 11454% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 12% Vitamin C 32%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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