Search
by Ingredient

Herbed Tofu in White Wine Sauce

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

1 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons margarine
Camera
1 ½ tablespoons all-purpose flour
Camera
½ cup milk
Camera
½ cup white wine
* Camera
1 Wedge onions
* Camera
1 dash cloves
ground
* Camera
1 dash salt
* Camera
1 x water
* Camera
½ pound tofu
herbed
Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml margarine
Camera
23 ml all-purpose flour
Camera
118 ml milk
Camera
118 ml white wine
* Camera
1 Wedge onions
* Camera
1 dash cloves
ground
* Camera
1 dash salt
* Camera
1 x water
* Camera
226.8 g tofu
herbed
Camera

Directions

Melt margarine in pan and wisk in flour.

Cool a bit and then wisk in wine and (soy)milk.

Add onion, cloves, and salt to sauce and stir over low heat until sauce is slightly thickened.

If it gets too thick, add some water.

Add tofu and simmer while you cook the pasta.

Serve tofu and sauce over pasta, giving the onion to the person who likes them more.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 63264% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 384mg 16%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 22%
Sugars g
Protein 83g
Vitamin A 32% Vitamin C 1%
Calcium 170% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe