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Ground Beef with Cactus

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Submitted by jeanniebeadie

YIELD

servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 453.6
POUND G GROUND BEEF
14 404.6
OUNCES ML/G CACTUS
drained *
½ 118
CUP ML ONIONS
chopped
14 404.6
OUNCES ML/G TOMATOES, CANNED
with chilies, diced

Directions

Cook ground beef and onions until done, drain off grease.

Mix in the cactus and tomatoes and simmer for about 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 304 54% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 245mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 57g
Vitamin A 2% Vitamin C 19%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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