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Gringo Chili

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 teaspoons lard
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½ each onions
chopped
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1 pound ground beef, extra lean
ground
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2 tablespoons red hot chili pepper, dried
ground
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1 tablespoon red hot chili pepper, dried
ground
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¼ teaspoon oregano
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¼ teaspoon cumin
ground
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2 each garlic cloves
chopped
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2 cans tomato soup
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1 can soup, french onion
2 cans red kidney beans
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Ingredients

Amount Measure Ingredient Features
1E+1 ml lard
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0.5 each onions
chopped
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453.6 g ground beef, extra lean
ground
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3E+1 ml red hot chili pepper, dried
ground
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15 ml red hot chili pepper, dried
ground
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1.3 ml oregano
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1.3 ml cumin
ground
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2 each garlic cloves
chopped
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2 cans tomato soup
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1 can soup, french onion
2 cans red kidney beans
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Directions

Melt the lard, butter or drippings in a large heavy pot.

Add the onion and cook until it is translucent. Combine the meat with the ground chile, oregano, cumin, and garlic.

Add this meat-and-spice mixture to the pot.

Break up and lumps with a fork and cook, stirring occcasionally, until the meat is evenly browned.

Stir in the tomato soup, onion soup, and beans.

Bring to a boil, then lower the heat and simmer, uncovered, for ½ hour until the liquids cook down and the mixture thickens.

Taste and adjust seasonings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 42523% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 1938mg 81%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 13%
Sugars g
Protein 73g
Vitamin A 21% Vitamin C 42%
Calcium 10% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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