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Gringo Chili

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Submitted by BMW

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

2 1E+1
TEASPOONS ML LARD
½ 0.5
EACH EACH ONIONS
chopped
1 453.6
POUND G GROUND BEEF, EXTRA LEAN
ground
2 3E+1
TABLESPOONS ML RED HOT CHILI PEPPER, DRIED
ground
1 15
TABLESPOON ML RED HOT CHILI PEPPER, DRIED
ground
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML CUMIN
ground
2 2
EACH EACH GARLIC CLOVES
chopped
2 2
CANS CANS TOMATO SOUP
1 1
2 2
CANS CANS RED KIDNEY BEANS *

Directions

Melt the lard, butter or drippings in a large heavy pot.

Add the onion and cook until it is translucent. Combine the meat with the ground chile, oregano, cumin, and garlic.

Add this meat-and-spice mixture to the pot.

Break up and lumps with a fork and cook, stirring occcasionally, until the meat is evenly browned.

Stir in the tomato soup, onion soup, and beans.

Bring to a boil, then lower the heat and simmer, uncovered, for ½ hour until the liquids cook down and the mixture thickens.

Taste and adjust seasonings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 425 23% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 1938mg 81%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 13%
Sugars g
Protein 73g
Vitamin A 21% Vitamin C 42%
Calcium 10% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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