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Grilled Corn Salsa

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Recipe

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Yield

8 servings

Prep

10 min

Cook

35 min

Ready

49 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 large ear of corn
husked
*
cup olive oil, extra-virgin
plus more for brushing
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1 x salt and black pepper
to taste
* Camera
8 each tomatoes
vine-ripened,
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1 cup red onion
diced, 1/4-inch dice
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4 tablespoons red wine vinegar
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½ cup basil
leaves, julienne fresh
* Camera

Ingredients

Amount Measure Ingredient Features
1E+1 large ear of corn
husked
*
79 ml olive oil, extra-virgin
plus more for brushing
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1 x salt and black pepper
to taste
* Camera
8 each tomatoes
vine-ripened,
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237 ml red onion
diced, 1/4-inch dice
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6E+1 ml red wine vinegar
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118 ml basil
leaves, julienne fresh
* Camera

Directions

Brush the corn liberally with olive oil and season well with salt and pepper.

Grill, turning every few minutes, until light gold all over and cooked, about 12 minutes.

Let cool and cut off the kernels.

Discard the cobs.

Core the tomatoes and cut a small X on the bottom of each.

Brush with olive oil, season with salt and pepper, and place on the grill, X side down, away from direct heat.

Cover the grill and cook until the tomatoes begin to soften but are not cooked all the way through (or they will melt through the grate!), about 15 minutes.

Set aside until cool enough to handle, then peel.

Cut the tomatoes in half crosswise and squeeze out the juice and the seeds through a sieve into a bowl.

Reserve the juices and chop the flesh.

Put the onions in the non-reactive medium bowl and toss with 2 tablespoons of the vinegar.

Let marinate until the color changes, about 10 minutes.

Add the chopped tomatoes, reserved tomato juice, onions, basil, and ⅓ cup olive oil to the corn.

Toss well.

Taste for seasoning and adjust with salt, pepper, and remaining vinegar.

The salsa is best eaten the same day but will keep, covered and refrigerated, a day or so.

Serve with tortilla chips or as a topping for tacos.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 11672% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 21% Vitamin C 29%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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