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Griddle Cakes

 

10

Yield

4

servings

Prep

8

hrs

Cook

15

min

Ready

8

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

2 cups rice
brown flour
1 cup chickpea (garbanzo) flour
null
*
3 cups water

Directions

Mix all ingredients.

Let rest for 6 to 8 hours to ferment.

(Cover bowl and leave on counter.)

Using a small non-stick frying pan, ladle about ¼ cup of batter into the pan, and thinly spread.

Bubbles will form immediately.

Do not turn until the cake has dried out a little.

Loosen gently and turn to cook on other side.

The first side takes about 1½ minutes, the other side about 1 minute at medium temperature.

Serve with a bean mixture spooned over them, or use like a crepe.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 3372% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 25g 25%
Dietary Fiber 1g 5%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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