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Green Bean & Onion Casserole

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
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3 tablespoons all-purpose flour
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1 tablespoon prepared mustard
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½ teaspoon salt
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¼ teaspoon red hot pepper sauce
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16 ounces green beans
fresh or canned, in short pieces
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1 x milk
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16 ounces onions
small, whole, fresh or canned
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1 cup bread
buttered, cubed
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Ingredients

Amount Measure Ingredient Features
45 ml butter
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45 ml all-purpose flour
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15 ml prepared mustard
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2.5 ml salt
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1.3 ml red hot pepper sauce
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462.4 ml/g green beans
fresh or canned, in short pieces
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1 x milk
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462.4 ml/g onions
small, whole, fresh or canned
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237 ml bread
buttered, cubed
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Directions

  1. Melt butter; add flour, stirring until smooth.

  2. Add mustard, salt, hot sauce and liquid from canned beans, if used with milk to make 1½ cups; cook until thick.

  3. Add beans and onions.

  4. Place in a greased 1-quart casserole; border with buttered bread crumbs.

  5. Bake in preheated 375 degree F. oven 30 minutes, or until bread crumbs brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 13758% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 404mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 21%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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