Don't miss another issue…      Subscribe

Green Bean Curry (Aka Country Curry or Jungle Curry)

 

14

Yield

6

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 pound green beans
fresh
2 tablespoons red curry paste
thai
*
2 tablespoons vegetable oil
1 x bamboo shoots
(optional)
*
6 cups chicken broth

Directions

Clean and pick green bean tips.

In a dutch oven (or equivalent size vessel), heat oil.

Add curry paste and "fry" until fragrant, about 1 minute.

Add broth, green beans, bamboo shoots (or other vegetable).

Bring to a rapid boil and cook like that for about 15 to 20 minutes (watching that liquid doesn't reduce too much; add water as necessary).

Reduce heat to a hard simmer and continue cooking until green beans are VERY done and have absorbed the flavor of the curry broth.

Serve in bowls over rice.

NOTES: If necessary, you may substitute whole frozen green beans for fresh.

Bamboo shoots: I like to use a large can of bamboo tips because they are tender and I can cut them into ¼ inch thick round slices.

You can also use a couple of the small cans of sliced bamboo shoots, but they will not absorb the flavor as well.

I think carrots cut into coins would also be good, if you like those.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 320g (11.3 oz)
Amount per Serving
Calories 14745% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 348mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 15g
Vitamin A 11% Vitamin C 21%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed