Great Antipasto
Yield
8 cupsPrep
10 minCook
45 minReady
1 hrsLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
carrots
chopped |
|
| 1 | cup |
green bell peppers
chopped |
|
| 1 | cup |
cauliflower florets
florets, cut |
|
| 1 | cup |
mushrooms
quartered |
*
|
| ½ | cup |
celery
chopped |
|
| 2 | each |
tomatoes
chopped, seeded |
|
| 1 | cup |
black olives
sliced |
*
|
| ½ | cup |
onions
pickled, chopped |
|
| ½ | cup |
artichoke hearts
|
*
|
| 1 | cup |
tomato sauce
|
|
| ¾ | cup |
ketchup
|
|
| 3 | teaspoons |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
carrots
chopped |
|
| 237 | ml |
green bell peppers
chopped |
|
| 237 | ml |
cauliflower florets
florets, cut |
|
| 237 | ml |
mushrooms
quartered |
*
|
| 118 | ml |
celery
chopped |
|
| 2 | each |
tomatoes
chopped, seeded |
|
| 237 | ml |
black olives
sliced |
*
|
| 118 | ml |
onions
pickled, chopped |
|
| 118 | ml |
artichoke hearts
|
*
|
| 237 | ml |
tomato sauce
|
|
| 177 | ml |
ketchup
|
|
| 15 | ml |
vegetable oil
|
|
Directions
In large saucepan, bring carrots, peppers, cauliflower, mushrooms, pickles, celery, black olives, onions, artichoke hearts, tomato sauce, ketchup and olive oil to a boil.
Reduce heat and simmer, covered 20 to 30 minutes until carrots are tender crisp, stirring occasionally.
Drain tuna, add to vegetable mixture, and simmer for 5 minutes longer, letting tuna break up into smaller pieces.
Transfer to serving containers.
