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Great Antipasto

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Submitted by talon

YIELD

8 cups

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

2 473
CUPS ML CARROTS
chopped
1 237
CUP ML GREEN BELL PEPPERS
chopped
1 237
CUP ML CAULIFLOWER FLORETS
florets, cut
1 237
CUP ML MUSHROOMS
quartered *
½ 118
CUP ML CELERY
chopped
2 2
EACH EACH TOMATOES
chopped, seeded
1 237
CUP ML BLACK OLIVES
sliced *
½ 118
CUP ML ONIONS
pickled, chopped
½ 118
CUP ML ARTICHOKE HEARTS *
1 237
CUP ML TOMATO SAUCE
¾ 177
CUP ML KETCHUP
3 15
TEASPOONS ML VEGETABLE OIL

Directions

In large saucepan, bring carrots, peppers, cauliflower, mushrooms, pickles, celery, black olives, onions, artichoke hearts, tomato sauce, ketchup and olive oil to a boil.

Reduce heat and simmer, covered 20 to 30 minutes until carrots are tender crisp, stirring occasionally.

Drain tuna, add to vegetable mixture, and simmer for 5 minutes longer, letting tuna break up into smaller pieces.

Transfer to serving containers.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 156 24% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 24%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 22%
Sugars g
Protein 8g
Vitamin A 242% Vitamin C 116%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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