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Great Antipasto

 

25

Yield

8

cups

Prep

10

min

Cook

45

min

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 cups carrots
chopped
1 cup green bell peppers
chopped
1 cup cauliflower florets
florets, cut
1 cup mushrooms
quartered
*
½ cup celery
chopped
2 each tomatoes
chopped, seeded
1 cup black olives
sliced
*
½ cup onions
pickled, chopped
½ cup artichoke hearts
*
1 cup tomato sauce
¾ cup ketchup
3 teaspoons vegetable oil

Directions

In large saucepan, bring carrots, peppers, cauliflower, mushrooms, pickles, celery, black olives, onions, artichoke hearts, tomato sauce, ketchup and olive oil to a boil.

Reduce heat and simmer, covered 20 to 30 minutes until carrots are tender crisp, stirring occasionally.

Drain tuna, add to vegetable mixture, and simmer for 5 minutes longer, letting tuna break up into smaller pieces.

Transfer to serving containers.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 15624% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 24%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 22%
Sugars g
Protein 8g
Vitamin A 242% Vitamin C 116%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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