Search
by Ingredient

Gobi Aloo

StarStarStarHalf starEmpty star

Submitted by sancho

YIELD

3 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

1 1
LARGE LARGE CAULIFLOWER FLORETS *
3 3
MEDIUM MEDIUM POTATOES
½ 0.5
LARGE LARGE ONIONS
sliced
1 5
TEASPOON ML MUSTARD SEEDS
2 2
EACH EACH CARDAMOM PODS *
1 5
TEASPOON ML CORIANDER
1 5
TEASPOON ML CUMIN SEEDS
½ 2.5
TEASPOON ML TURMERIC
1 1
EACH EACH BAY LEAVES *
3 3
EACH EACH CLOVES *
3 45
TABLESPOONS ML VEGETABLE OIL

Directions

Start the potatoes to boil in a saucepan. Let them boil for at least 15 minutes.

After they are done, turn off the heat and let them stand in the water.

Cut the cauliflower into small bite-sized pieces.

Wash and drain in collander.

While the potatoes are cooking, heat the oil in a wide skillet until hot.

Add the mustard seeds and wait until they start popping.

Add bay leaves, cardamom and cloves.

Mix around for a while and then add onions. Wait until onion start to turn before adding the rest of the spices (except for turmeric).

Put the cauliflower in the skillet and fry in the oil and spices for 2 minutes.

While the cauliflower is frying, cut up the potatoes into bite sized pieces and add to the skillet.

Add turmeric and stir.

Continue stirring the vegetables under medium heat for Add half a cup of water and reduce heat to low. Cover skillet and let cook for 5 minutes. Check tenderness of vegetables. If they are still too hard, add another ¼ cup of water and cover again for 5 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 276 45% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 15%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 24%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Email this recipe