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Gluten-Free Buns

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Recipe

These cheesy, light buns are a gluten-free South American favorite.

 

Yield

10 servings

Prep

20 min

Cook

20 min

Ready

50 min

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
as needed
*
1 cup tapioca flour
gluten-free flour blend, or potato flour, plus extra for kneading
*
1 teaspoon baking powder
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2 cups Parmesan cheese
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2 large egg yolks
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2 ½ tablespoons sour cream
milk, or buttermilk
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
as needed
*
237 ml tapioca flour
gluten-free flour blend, or potato flour, plus extra for kneading
*
5 ml baking powder
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473 ml Parmesan cheese
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2 large egg yolks
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38 ml sour cream
milk, or buttermilk
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2.5 ml salt
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Directions

Preheat oven to 350℉ (180℃).

Line a baking pan with aluminum foil and coat with cooking spray or line with parchment paper.

Combine flour and baking powder in large bowl.

Stir in cheese and egg yolks Mix with hands until dough forms into a ball.

Dust a board with flour. Turn out dough and knead until dough is smooth and has an even texture. It should not be sticky.

If dough does not come together, add sour cream, milk or buttermilk - 1 tablespoon at a time - until dough forms.

Divide dough into 10 even pieces. Roll each piece into a ball.

Shape into an oval and place on prepared sheet.

Bake until rolls develop a pale gold color, 15 to 20 minutes.

Buns should not brown.

Cool on a wire rack for 5 to 10 minutes and serve while they are still warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 10363% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 427mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 0%
Calcium 24% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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