This fat-free, cholesterol-free, low calorie soup provides major health benefits from the ginger and sweet potato, a superfood. Sweet potatoes provide a great source of beta-carotine, vitamin A, and healthy carbs. Its a good idea to replace cold smoothies with warm healthy soups, broths, etc in the winter.
YIELD
6 servingsPREP
20 minCOOK
20 minREADY
60 minIngredients
Ingredients
3 cups cold water
3 cups peeled, diced sweet potato
¼ c. julienne-cut peeled fresh ginger
2 Tbsp sugar
¾ tsp salt
Directions
Bring water to a boil in a large saucepan. Add remaining ingredients. Cover, reduce heat, and simmer 30 minutes. Place half of sweet potato mixture in a blender, until smooth. Return puréed mixture to saucepan, cook until thoroughly heated.
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