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Giglio's Fruit Salad [T]

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 each plums
pitted, sliced
Camera
6 each peaches
pitted, peeled, sliced
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1 each bananas
peeled, sliced
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½ cup grapes, seedless
seedless or seeded
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½ cup champagne
or dry sparkling wine
* Camera
½ each hot chili peppers
seeded and cut
* Camera
1 head boston lettuce
torn
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½ cup rice milk
*

Ingredients

Amount Measure Ingredient Features
8 each plums
pitted, sliced
Camera
6 each peaches
pitted, peeled, sliced
Camera
1 each bananas
peeled, sliced
Camera
118 ml grapes, seedless
seedless or seeded
Camera
118 ml champagne
or dry sparkling wine
* Camera
0.5 each hot chili peppers
seeded and cut
* Camera
1 head boston lettuce
torn
Camera
118 ml rice milk
*

Directions

Put fruit in a bowl, drain and reserve juice.

Put champagne and the hot pepper in a small saucepan, bring to a boil and remove from heat.

Discard hot pepper and let champagne sit for 10 minutes.

Combine fruit and lettuce in a salad bowl or individual salad bowls.

Add Rice Dream to cooled champagne and mix well.

Pour over salad and serve immediately.

The original recipe called for heavy cream, and I have tested it with Rice Dream.

It tastes great, but Rice Dream does have fat. I have not tried low fat soy milk (can't find it, for one thing), but the vanilla flavor would probably be perfect. It is also good, though not as good, without a cream substitute at all. A sweeter wine such as Riesling is better without Rice Dream. NOTE: boil the wine longer if you want all of the alcohol out. I don't serve this to children or alcoholic friends. Most of it seems to be gone, however.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 439g (15.5 oz)
Amount per Serving
Calories 1876% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 26%
Sugars g
Protein 8g
Vitamin A 51% Vitamin C 53%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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