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Giblet Gravy (For Poultry)

 

13

Yield

1

batch

Prep

20

min

Cook

40

min

Ready

1

hrs

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

1 cup chicken livers
*
1 cup chicken gizzards
*
1 cup chicken
heart

Directions

Wash thoroughly the liver, gizzard and heart and cover with water and cook until tender.

Drain off the water and save. Chop the giblets fine.

Pour off most of the fat in which the poultry has been cooked, leaving about 4 tablespoon of it in the pan.

Add 3 tablespoon of flour and blend well.

Measure the giblet water adding enough water to make 3 cups.

Pour slowly into the browned flour, stirring constantly until mixture thickens.

Add giblets and cook for a few minutes. Season with salt and pepper and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 6635% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 30mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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