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Garlic Egg Soup

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Recipe

Garlic Egg Soup recipe

 

Yield

4 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 head garlic
* Camera
1 quart chicken broth
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2 medium onions
peeled
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4 large eggs
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Ingredients

Amount Measure Ingredient Features
1 head garlic
* Camera
0.9 l chicken broth
* Camera
2 medium onions
peeled
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4 large eggs
Camera

Directions

Melt 1 tablespoon butter in a skillet.

When it quits foaming, add 1 tablespoon of olive oil.

Add the garlic and onion and sauté until limp but not browned.

Add herbs.

Meanwhile, heat the chicken broth.

Toss in 10 to 20 cadomom pods.

Add the sautéed garlic and onion.

Use a little bit of broth to deglaze the skillet and add that to the broth.

Simmer for half an hour.

Remove onions and garlic and press through a strainer (I zapped them in the food processor) and return to broth.

Whisk a tablespoon of olive oil into the yolks and whisk into the soup (you'll probably want to add a bit of the hot broth to the yolks first).

Add the juice of the lime. Whisk a little bit of water into the egg whites.

Just before serving, swirl the broth and add the whites quickly in a thin stream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 11545% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 158mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 7%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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