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Garbanzos & Couscous

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Submitted by blondee200

Slow cooker chickpea stew with carrots, tomatoes, and warm North African spices served over couscous. A dump-and-go crockpot meal with cumin, turmeric, and cinnamon.

YIELD

8 servings

PREP

5 min

COOK

4 hrs

READY

4 hrs

This slow cooker stew is inspired by North African tagine flavors. Chickpeas, canned tomatoes, carrots, and garlic simmer all day in chicken broth spiced with cumin, turmeric, cinnamon, nutmeg, and cayenne. The couscous goes in during the last 15 minutes to soak up the fragrant broth.

The spice combination is what sets this apart from a generic bean stew. Cumin and turmeric provide the warm, earthy base. Cinnamon and nutmeg add a subtle sweetness that’s traditional in Moroccan and Tunisian cooking. The cayenne brings just enough heat to feel present without dominating.

Dump-and-go is the whole philosophy here. Everything except the couscous goes into the crockpot raw and cooks for 8 to 10 hours on low or 3 to 4 hours on high. The long, slow cook gives the chickpeas time to absorb the spiced broth and the carrots to turn soft and sweet.

Kitchen Tips

  • Cook the couscous separately before adding it to the pot. Adding dry couscous to the crockpot absorbs too much liquid too fast and turns mushy. Cooked couscous just needs to warm through.
  • Use the low setting if you have time. The longer, gentler cook gives the spices more time to bloom and meld into the broth.
  • Taste and adjust spices before adding the couscous. The long cook can mellow the heat, so a final pinch of cayenne or cumin at the end might be needed.

Variations

  • Make it vegetarian by swapping chicken broth for vegetable stock. The spices carry enough flavor on their own.
  • Add dried apricots with the chickpeas for a sweet-savory touch that’s common in Moroccan tagines.

Ingredients

1 1
SMALL SMALL ONION
chopped
3 3
MEDIUM MEDIUM CARROTS
chopped
1 1
CAN CAN TOMATOES *
1 237
CUP ML CHICKEN BROTH
3 3
CLOVES EACH GARLIC
minced
¼ 1.3
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML CINNAMON
1 5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 ½ 355
CUPS ML COUSCOUS
cooked

Directions

Throw everything in the pot and mix it up (not couscous though)..

Cover, cook on low 8 to 10 hours (High:3-4 hours)

Add cooked couscous during last 15 minutes of cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 187 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 153mg 6%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 77% Vitamin C 7%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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