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Fruit Cup

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Submitted by ginaseppo

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

3 45
TABLESPOONS ML LEMONADE
frozen
1 1
MEDIUM MEDIUM APPLES
cored, diced
1 1
MEDIUM MEDIUM ORANGES
peeled, sectioned, diced *
1 1
MEDIUM MEDIUM PEACHES
pitted, diced
1 1
MEDIUM MEDIUM BANANAS
peeled, sliced
½ 118
CUP ML GRAPES, SEEDLESS
halved
½ 118
CUP ML BLUEBERRIES
2 3E+1
TABLESPOONS ML WALNUTS
finely chopped

Directions

Place lemonade concentrate in a large bowl and mix lightly with fruits as they are prepared.

Chill.

Garnish each serving with chopped walnuts.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 83 17% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 2% • Vitamin C 14%
Calcium 1% • Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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