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Fruit Cup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 tablespoons lemonade
frozen
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1 medium apples
cored, diced
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1 medium oranges
peeled, sectioned, diced
* Camera
1 medium peaches
pitted, diced
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1 medium bananas
peeled, sliced
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½ cup grapes, seedless
halved
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½ cup blueberries
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2 tablespoons walnuts
finely chopped
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Ingredients

Amount Measure Ingredient Features
45 ml lemonade
frozen
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1 medium apples
cored, diced
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1 medium oranges
peeled, sectioned, diced
* Camera
1 medium peaches
pitted, diced
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1 medium bananas
peeled, sliced
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118 ml grapes, seedless
halved
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118 ml blueberries
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3E+1 ml walnuts
finely chopped
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Directions

Place lemonade concentrate in a large bowl and mix lightly with fruits as they are prepared.

Chill.

Garnish each serving with chopped walnuts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 8317% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 14%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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