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Fruit Compote

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Submitted by lillou

YIELD

6 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 453.6
POUND G APRICOTS, DRIED
apples and peaches, mixed
1 237
4 946
CUPS ML WATER
½ 118
CUP ML HONEY
1 1
LEMON *
1 1

Directions

Preheat oven to 275℉ (140℃).

Put the dried fruit, rasins and water in a shallow baking dish .

Place in oven and bake 1½ hours.

Remove from the oven and stir in the honey, being careful not to tear the fruit.

Slice the lemon and orange.

Gently stir into the cooked fruit.

Return to the oven and bake 30 minutes longer.

Serve hot or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 340 1% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 30g 30%
Dietary Fiber 6g 26%
Sugars g
Protein 7g
Vitamin A 55% Vitamin C 2%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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