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Fresh Vegetable Salad with Maple Soy Vinaigrette

 
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It's a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.

Yield

4

servings

Prep

8

min

Cook

0

min

Ready

15

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

2 each celery stalks
thinly sliced
1 each carrots
cut into matchsticks
1 each sweet red bell peppers
thinly sliced
1 each sweet yellow bell peppers
thinly sliced
½ each red onion
thinly sliced
1 each romaine lettuce
torn into bite-size pieces
*
½ cup cranberries, dried
*
½ cup sunflower seeds
toasted
½ cup Maple, Soy Sauce and Mustard Vinaigrette

Directions

In a large bowl, toss together celery, carrot, sweet bell peppers and red onions until well mixed.

Pour half of the vinaigrette over the vegetables, and toss until well coated.

Place equal amount of the lettuce among 4 serving plates.

Divide the seasoned fresh vegetables on top of each lettuce bed.

Sprinkle with dried cranberries and sunflower seeds.

Drizzle the remaining vinaigrette over the salad and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 14458% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 74% Vitamin C 212%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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