Fresh Vegetable Salad with Maple Soy Vinaigrette
96
It's a simply delicious fresh vegetable salad with a light yet tasty maple vinaigrette.
Ingredients
| 2 | each |
celery stalks
thinly sliced |
|
| 1 | each |
carrots
cut into matchsticks |
|
| 1 | each |
sweet red bell peppers
thinly sliced |
|
| 1 | each |
sweet yellow bell peppers
thinly sliced |
|
| ½ | each |
red onion
thinly sliced |
|
| 1 | each |
romaine lettuce
torn into bite-size pieces |
* |
| ½ | cup |
cranberries, dried
|
* |
| ½ | cup |
sunflower seeds
toasted |
|
| ½ | cup | Maple, Soy Sauce and Mustard Vinaigrette | |
Directions
In a large bowl, toss together celery, carrot, sweet bell peppers and red onions until well mixed.
Pour half of the vinaigrette over the vegetables, and toss until well coated.
Place equal amount of the lettuce among 4 serving plates.
Divide the seasoned fresh vegetables on top of each lettuce bed.
Sprinkle with dried cranberries and sunflower seeds.
Drizzle the remaining vinaigrette over the salad and serve.
Nutrition Facts
Serving Size 171g (6.0 oz)Amount per Serving
Calories 14458% of calories from fat
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate
4g
4%
Dietary Fiber 4g
16%
Sugars g
Protein
11g
Vitamin A 74%
•
Vitamin C 212%
Calcium 5%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
