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Fresh Tuna in a Lemon-Caper Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds tuna steaks
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1 x vegetable oil
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5 tablespoons butter
or margarine
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2 cloves garlic
minced
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¾ cup onions
chopped
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½ cup lemon juice
fresh
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2 tablespoons capers
minced
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Ingredients

Amount Measure Ingredient Features
907.2 g tuna steaks
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1 x vegetable oil
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75 ml butter
or margarine
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2 cloves garlic
minced
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177 ml onions
chopped
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118 ml lemon juice
fresh
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3E+1 ml capers
minced
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Directions

Brush tuna steaks with oil and broil or grill them until cooked through, about 5 minutes on each side.

Meanwhile heat the butter in a frying pan and slowly sauté the garlic and onion until softened, about 5 minutes.

Stir in the lemon juice and capers and cook for 1 minute.

Spoon the sauce over the tuna and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 47848% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 310mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 108g
Vitamin A 108% Vitamin C 30%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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