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Fresh Spinach

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Recipe

 

Yield

servings

Prep

5 min

Cook

5 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ounces spinach
fresh
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Ingredients

Amount Measure Ingredient Features
289 ml/g spinach
fresh
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Directions

Wash spinach and remove any bruised leaves or thick stems.

Shake excess water off leaves.

Place spinach in a 2-quart, heat-resistant, non-metallic casserole.

Heat, tightly covered, in Microwave Oven 5 minutes.

Stir after 2 minutes.

Drain excess water and season to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 10% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 14% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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