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Fresh Spinach

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Submitted by zenalia

Fresh microwave spinach in 5 minutes flat with no oil, no fuss, just clean leaves and steam. The fastest way to a tender, nutrient-packed side that actually keeps its bright green color.

YIELD

2 servings

PREP

5 min

COOK

5 min

READY

10 min

Microwave spinach is one of those bare-bones cooking moves that doesn’t get talked about enough. Five minutes covered in a glass dish, no oil, no boiling water to drain off, and you end up with tender leaves that hold their bright green better than the stovetop version.

The key is the water clinging to the leaves after you wash them. That’s all the moisture you need, the trapped steam wilts everything down evenly without turning the greens gray or slimy.

Stirring at the 2-minute mark is the only thing standing between you and a half-cooked, half-still-raw pile, the leaves on top steam slower than the bottom.

Kitchen Tips

  • Pull the thick center stems on mature spinach, baby spinach can go in whole.
  • Use a glass or ceramic dish, not metal, and cover tightly so the steam stays in.
  • Salt and a knob of butter or a drizzle of olive oil at the end is all this needs, the spinach itself is the flavor.
  • A squeeze of lemon brightens it instantly and balances the slight earthy bitterness.

Variations

  • Toss the wilted spinach with a smashed garlic clove and a pinch of red pepper flakes for a spicier side.
  • Stir a spoonful of cream cheese or ricotta into the hot leaves for a quick creamed spinach.
  • Top with toasted pine nuts and golden raisins for a Catalan spinach a la catalana riff.

Ingredients

10 289
OUNCES ML/G SPINACH
fresh

Directions

Wash spinach and remove any bruised leaves or thick stems.

Shake excess water off leaves.

Place spinach in a 2-quart, heat-resistant, non-metallic casserole.

Heat, tightly covered, in Microwave Oven 5 minutes.

Stir after 2 minutes.

Drain excess water and season to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 1 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 14% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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