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Frank & Vegetable Casserole

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

60 min

Ready

75 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds frankfurters (hot dogs)
boiled
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20 ounces broccoli, frozen
spears, cooked
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12 ounces corn kernels, canned
drained
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20 ounces cauliflower florets
(frozen), cooked
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6 large potatoes
diced and cooked (approximately)
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1 pound cheddar cheese
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Ingredients

Amount Measure Ingredient Features
907.2 g frankfurters (hot dogs)
boiled
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578 ml/g broccoli, frozen
spears, cooked
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346.8 ml/g corn kernels, canned
drained
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578 ml/g cauliflower florets
(frozen), cooked
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6 large potatoes
diced and cooked (approximately)
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453.6 g cheddar cheese
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Directions

Thinly slice franks (18-20 slices per frank).

Break cauliflower into bite sized florets.

Separate broccoli into individual spears.

Combine all franks and vegetables in a 6 to 8 quart pot and mix well.

Spread into baking pan(s).

(I use 2 9 x 9 baking pans.) Cover ingredients with a layer of sliced cheese. If cooking immediately, bake uncovered at 350℉ (180℃). for 15 minutes or until cheese melts. If coming from refrigerator, cook covered at 350℉ (180℃). for 30 to 35 minutes, then uncovered for 10 to 15 minutes until cheese melts and ingredients are evenly warmed. * As a variation, cube half of the cheese and mix in with the vegetables, then top with remaining sliced cheese. : Difficulty: Easy. : Time: 45 minutes cooking, 15 minutes preparation, 15 minutes baking. : Precision: Approximate measurement OK.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 670g (23.6 oz)
Amount per Serving
Calories 108356% from fat
 % Daily Value *
Total Fat 68g 104%
Saturated Fat 32g 162%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 2326mg 97%
Total Carbohydrate 25g 25%
Dietary Fiber 9g 36%
Sugars g
Protein 90g
Vitamin A 31% Vitamin C 128%
Calcium 63% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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