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Fourth of July Cornish Hens

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 cloves garlic
minced
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1 tablespoon seasoned salt
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½ cup vegetable oil
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1 cup lemon juice
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12 teaspoons salad dressing, italian
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½ cup onions
chopped
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1 each black pepper
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1 teaspoon thyme
crushed
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4 each cornish game hens
thawed, giblets removed
* Camera

Ingredients

Amount Measure Ingredient Features
3 cloves garlic
minced
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15 ml seasoned salt
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118 ml vegetable oil
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237 ml lemon juice
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6E+1 ml salad dressing, italian
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118 ml onions
chopped
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1 each black pepper
* Camera
5 ml thyme
crushed
* Camera
4 each cornish game hens
thawed, giblets removed
* Camera

Directions

Cut the birds lengthwise.

Cook on outside grill bone side down 10 minutes, flesh side down 5 minutes, alternating 10 minutes and 5 minutes in this manner for 1 hour and basting with marinade frequently (at least every 5 minutes) while cooking.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 15890% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 995mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 26%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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