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Fourth of July Cornish Hens

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Submitted by jmar

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

45 min

Ingredients

3 3
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML SEASONED SALT
½ 118
CUP ML VEGETABLE OIL
1 237
CUP ML LEMON JUICE
12 6E+1
½ 118
CUP ML ONIONS
chopped
1 1
EACH EACH BLACK PEPPER *
1 5
TEASPOON ML THYME
crushed *
4 4
EACH EACH CORNISH GAME HENS
thawed, giblets removed *

Directions

Cut the birds lengthwise.

Cook on outside grill bone side down 10 minutes, flesh side down 5 minutes, alternating 10 minutes and 5 minutes in this manner for 1 hour and basting with marinade frequently (at least every 5 minutes) while cooking.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 158 90% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 995mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 26%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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