Search
by Ingredient

Fourth of July Cornish Hens

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by jmar

Fourth of July grilled Cornish hens split lengthwise and basted with a lemon-garlic-Italian dressing marinade. Backyard BBQ centerpiece that feeds eight for summer holidays.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

45 min

Cornish hens are the small-bird move that turns a backyard barbecue into something a little more celebratory than a pile of burgers. Splitting each bird lengthwise gives you eight serving portions from four hens and exposes maximum surface area to the grill, which means more smoky char and even cooking.

The marinade leans on a tart lemon, garlic, and Italian dressing base with thyme and chopped onion. Italian dressing is an old backyard-cook’s trick: its oil, vinegar, and dried herb content acts like instant marinade, and the bottled consistency clings to the birds better than a thin citrus-oil mix.

The grilling technique is the real discipline here. Cook bone side down for 10 minutes, flesh side down for 5, and alternate like that for a full hour, basting with marinade every five minutes. That slow rotation over the fire builds crispy, lacquered skin without drying out the meat underneath.

Chef Tips

  • Use kitchen shears to split the hens along the backbone. A knife works but shears give you cleaner cuts.
  • Reserve some clean marinade in a separate bowl for basting. Don’t baste with liquid that’s touched raw poultry in the final minutes.
  • Grill over medium, not high heat. Hot fires scorch the skin before the thigh meat is cooked through.
  • Check doneness by piercing the thigh. Juices should run clear, not pink.

Variations

  • Swap Italian dressing for a store-bought Greek or Caesar dressing for different herbs.
  • Add a tablespoon of honey to the marinade for glazed, caramelized skin.
  • Finish with fresh thyme and lemon wedges for squeezing at the table.

Ingredients

3 3
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML SEASONED SALT
½ 118
CUP ML VEGETABLE OIL
1 237
CUP ML LEMON JUICE
12 60
½ 118
CUP ML ONIONS
chopped
1 1
EACH EACH BLACK PEPPER *
1 5
TEASPOON ML THYME
crushed *
4 4
EACH EACH CORNISH GAME HEN
thawed, giblets removed *

Directions

Cut the birds lengthwise.

Cook on outside grill bone side down 10 minutes, flesh side down 5 minutes, alternating 10 minutes and 5 minutes in this manner for 1 hour and basting with marinade frequently (at least every 5 minutes) while cooking.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 158 90% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 995mg 41%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 26%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Email this recipe