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Fourth of July Blue, White and Red Parfaits

 

:)
15

Yield

4

servings

Prep

9

min

Cook

12

min

Ready

6⅓

hrs

Trans-fat Free, Low Sodium
 

Ingredients

For the pudding:
1 ½ cups milk
low-fat
3 tablespoons cornstarch
2 large egg yolks
1 cup light cream (half&half)
1 pinch salt
*
cup sugar
or sugar replacement, if you pefer sweeter, can add up to 1/2 sugar or sugar replacement
1 ½ teaspoons vanilla extract
pure
1 tablespoon butter, unsalted
For the gelatin:
4 ounces gelatin, flavored
instant, such as cherry or strawberry
50 each blueberries
fresh
*

Directions

For the pudding:

Whisk ½ cup milk, cornstarch and yolks until smooth.

In a medium saucepan, stir in 1 cup milk, half-and-half, salt and sugar.

Bring to a boil over medium-high heat, stirring until sugar dissolves.

Remove from heat. Whisk yolk mixture constantly, drizzle in hot milk.

Pour mixture back into saucepan and cook for 1 minute, stirring constantly as pudding thickens.

Remove from heat, whisk in vanilla and butter.

Pour pudding into a large bowl.

Cover with plastic wrap so that plastic touches surface of pudding.

Let cool for 20 minutes, then refrigerate until cold, at least 3 hours.

Chill 4 8-oz. glasses in the freezer.

For the gelatin:

Add gelatin in a bowl.

Mix in 1 cup of boiling water, whisk until gelatin dissolves, about 2 minutes.

Stir in 1 cup of cold water. Keep at room temperature.

Assemble parfaits:

Pour ¼ cup gelatin into each glass.

Chill until firm, 1 hour.

Spoon in ¼ cup pudding, smooth tops and freeze until firm, about 1 hour.

Slowly pour ¼ cup gelatin over pudding in each cup (you will use up gelatin mixture), chill until firm, another 1 hour.

Top with final layer of pudding.

Divide blueberries among parfaits and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 27545% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 77mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 0g 0%
Sugars g
Protein 13g
Vitamin A 12% Vitamin C 1%
Calcium 18% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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