Flounder with Vegetables & Gingered Sauce
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
corn oil
|
|
| 2 | medium |
carrots
cut into thin strips |
|
| 1 | medium |
onions
chopped |
|
| 1 | each |
garlic cloves
minced |
|
| ¼ | pound |
snow pea pods
|
|
| 1 | teaspoon |
ginger
fresh, minced, or 1/4 teaspoon ground |
|
| ½ | teaspoon |
salt
|
|
| ¼ | cup |
white wine
dry |
*
|
| 4 | each |
flounder fish fillets
4 oz per piece |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
corn oil
|
|
| 2 | medium |
carrots
cut into thin strips |
|
| 1 | medium |
onions
chopped |
|
| 1 | each |
garlic cloves
minced |
|
| 113.4 | g |
snow pea pods
|
|
| 5 | ml |
ginger
fresh, minced, or 1/4 teaspoon ground |
|
| 2.5 | ml |
salt
|
|
| 59 | ml |
white wine
dry |
*
|
| 4 | each |
flounder fish fillets
4 oz per piece |
*
|
Directions
In large skillet heat oil over medium heat.
Add carrots, onion and garlic; stirring frequently, cook 4 minutes.
Add snow peas, ginger and salt; cook, stirring, 2 minutes.
Remove vegetables from skillet; keep warm.
Stir wine into skillet; bring to a boil.
Fold fillets in half crosswise; arrange in skillet.
Reduce heat; cover and simmer 5 minutes or until fish is firm.
Transfer fillets to serving platter; top with vegetables and pan juices.
