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Flounder with Vegetables & Gingered Sauce

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Submitted by sdw

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML CORN OIL
2 2
MEDIUM MEDIUM CARROTS
cut into thin strips
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
¼ 113.4
POUND G SNOW PEA PODS
1 5
TEASPOON ML GINGER
fresh, minced, or 1/4 teaspoon ground
½ 2.5
TEASPOON ML SALT
¼ 59
CUP ML WHITE WINE
dry *
4 4
EACH EACH FLOUNDER FISH FILLETS
4 oz per piece *

Directions

In large skillet heat oil over medium heat.

Add carrots, onion and garlic; stirring frequently, cook 4 minutes.

Add snow peas, ginger and salt; cook, stirring, 2 minutes.

Remove vegetables from skillet; keep warm.

Stir wine into skillet; bring to a boil.

Fold fillets in half crosswise; arrange in skillet.

Reduce heat; cover and simmer 5 minutes or until fish is firm.

Transfer fillets to serving platter; top with vegetables and pan juices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 95 63% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 109% Vitamin C 36%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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