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Five-Spice Tofu

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

3 hrs

Ready

3 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cakes tofu
firm
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3 tablespoons soy sauce, tamari
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¾ cup water
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¼ teaspoon chinese five spice powder
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2 each star anise
whole
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1 teaspoon molasses
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Ingredients

Amount Measure Ingredient Features
2 cakes tofu
firm
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45 ml soy sauce, tamari
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177 ml water
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1.3 ml chinese five spice powder
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2 each star anise
whole
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5 ml molasses
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Directions

Cut each cake of tofu in half horizontally.

Combine marinade ingredients in a pot wide enough to accept the four tofu pieces in a single layer.

Bring marinade to a boil and add tofu.

Simmer, uncovered, on very low heat for 10 minutes.

Remove from heat and marinate for 3 hours, turning 2 or 3 times.

Keeps refrigerated and wrapped for a week.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 520% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3026mg 126%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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