Fitness Freaks' Healthy Muesli Bars
We often hear the saying 'Health is Wealth'. It truly is! Maintaining a good health with a balanced diet is one of the most daunting tasks in the world. Healthy food are seldom tasty and this leaves you craving for foods that will satiate your taste-buds irrespective of the calories the pile up when you eat those tasty but unhealthy food. But here is a muesli bar that helps you stay healthy without comprising on taste. The macadamia nuts muesli bar is one of the most delicious health foods ever discovered till date! The best part is you can make this super-delicious muesli bar in just a few minutes at your home! Delicious, Healthy and Quick - perfect, isn't it!
Yield
5 servingsPrep
40 minCook
30 minReady
45 minIngredients
125g unsalted butter
160g honey (approx. 1/2 cup)
1/2 cup brown sugar
1 cup oats
1 cup shredded coconut
1 cup macadamia meal
1 tsp cinnamon
1 cup macadamia nuts
1/2 cup cranberries
1/2 cup sultanas
1/2 cup flaked almonds
1/2 cup sunflower seeds
1/2 cup pepitas
Ingredients
125g unsalted butter
160g honey (approx. 1/2 cup)
1/2 cup brown sugar
1 cup oats
1 cup shredded coconut
1 cup macadamia meal
1 tsp cinnamon
1 cup macadamia nuts
1/2 cup cranberries
1/2 cup sultanas
1/2 cup flaked almonds
1/2 cup sunflower seeds
1/2 cup pepitas
Directions
Line and spray a large slice tin.
Pour honey, butter and brown sugar in a medium saucepan; melt the mixture on medium heat. Keep stirring the mixture occasionally so that it combines well.
Turn off the heat when the melted mixture begins to froth. Set aside to cool slightly.
Take a large mixing bowl and add oats, shredded coconut, macadamia meal and cinnamon. Mix until combined. Again, add in the cranberries, macadamia nuts, sultanas, flaked almonds, sunflower seeds and pepitas. Further add the melted butter mixture and combine well.
Preheat Oven to 180 degrees Celsius. Press the entire mix into the prepared slice tin and bake in the oven for approximately 15 minutes till the crust turns golden brown in color.
Let it cool for 10-15 minutes and then cut it into squares or bars. Leave it in the tray to cool completely.
Serve with yoghurt for a delicious breakfast or pack it in grease-proof paper for lunchbox treats!
To know more about this recipe, visit: www.duck-creek.com.au
