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Fish Fillets in Zucchinni Cream

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Submitted by fly

YIELD

servings

PREP

?

COOK

15 min

READY

15 min

Ingredients

1 ½ 7.5
TEASPOONS ML BUTTER
½ 118
CUP ML ZUCCHINI
sliced
1 ½ 23
TABLESPOONS ML SOUR CREAM
1 453.6
POUND G FISH FILLETS
79
CUP ML BUTTERMILK
1 1
X X SEASONING
to taste, undefined *

Directions

Melt butter in skillet, and gently fry fish until golden brown (approx 4 mins).

Remove from pan and keep warm.

Sauté the zucchinni in the same pan until cooked but not soggy, then stir in the butter milk sour cream and seasonings.

Pour sauce over fish fillets, top with a little grated cheese, melt under boiler for a minute or two and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 165 24% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 155mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 57g
Vitamin A 3% Vitamin C 4%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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