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Filet De Vivaneau Sauce D'Algues

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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2 medium carrots
chopped
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1 small onions
chopped
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½ cup mushrooms
minced fresh
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2 pounds fish
scraps
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1 head lobsters
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1 each bouquet garni
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pound seaweed
fresh
*
1 ½ quarts water
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1 x salt and white pepper
*
2 tablespoons cornstarch
optional
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¼ cup milk
skim , optional
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4 each red snapper fillets
3/4 inch thick
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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2 medium carrots
chopped
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1 small onions
chopped
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118 ml mushrooms
minced fresh
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907.2 g fish
scraps
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1 head lobsters
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1 each bouquet garni
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302.4 g seaweed
fresh
*
1.5 quarts water
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1 x salt and white pepper
*
3E+1 ml cornstarch
optional
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59 ml milk
skim , optional
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4 each red snapper fillets
3/4 inch thick
* Camera

Directions

  • Fish scraps: Heads and bones of red snapper, turbot, sole or halibut.

** Bouquet garni - a leek tied with parsley, whole cloves, thyme, a bay leaf and whole peppercorns.

Heat oil in heavy pot, add carrots, onions and mushrooms and cook over medium heat for 2 minutes.

Add fish scraps, lobster head, bouquet garni, seaweed and water and simmer very slowly for 2 hours skimming off any scum that forms on the surface.

Strain fish stock through a fine sieve or a strainer lined with a tea towel.

Season to taste with salt and pepper.

If desired, blend cornstarch and milk together and stir into stock.

Cook gently until the sauce is thickened.

Blend smooth in blender or food processor.

When ready to cook fish, preheat broiler to hot and have rack 4 inched from heat.

Oil grill and broil fish for about 4 minutes, then turn and continue broiling for 8 to 10 minutes or until fish flakes with a fork.

Season with salt and pepper, serve with hot sauce.

You may bake fillets in a heavy pan instead.

Spread with some seaweed, arrange fish on top, pour 1 cup of sauce over seaweed, cover and bake at 450F for 8 to 10 minutes.

Or, you can steam the fish. Arrange as in baking, steam for about 8 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 33120% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 192mg 64%
Sodium 328mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 109g
Vitamin A 108% Vitamin C 5%
Calcium 17% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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