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Fig Square

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Recipe

 

Yield

1 1/2 dozen

Prep

30 min

Cook

45 min

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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¼ cup water
warm
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¼ cup sugar
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½ teaspoon salt
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2 tablespoons vegetable oil
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½ cup milk
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1 each eggs
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1 teaspoon orange zest
grated
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1 cup whole-wheat flour
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1 ½ cups unbleached all-purpose flour
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1 ½ cups figs
snipped
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1 cup water
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Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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59 ml water
warm
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59 ml sugar
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2.5 ml salt
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3E+1 ml vegetable oil
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118 ml milk
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1 each eggs
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5 ml orange zest
grated
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237 ml whole-wheat flour
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355 ml unbleached all-purpose flour
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355 ml figs
snipped
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237 ml water
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Directions

Soften the yeast in the warm water.

Combine the sugar, salt, oil, milk, egg and orange rind in a large bowl.

Beat well. Add the yeast mixture and the 1 cup of whole wheat flour.

Beat. Add the remaining flour.

Extra flour may be needed if the dough is sticky.

Turn onto a lightly floured surface and knead until smooth, about 5 minutes.

Transfer to an oiled bowl, cover with a damp towel and let rise for 1 hour.

Meanwhile, prepare the fig filling by combining the figs, water and allspice in a saucepan.

Bring to a boil, lower the heat and simmer until the mixture is thick.

Mash the figs with a potato masher or large spoon during cooking.

Cool.

Punch down the dough.

Roll into a ½-inch thick rectangle 8 inches wide.

Spread with the fig filling.

Roll up like a jelly roll.

Fit into a lightly oiled 8-inch-square pan.

Seal the edges together. At each corner cut with a scissors to fit into the shape of the pan.

Make two slashes on top of each side. Let rise until doubled, about 30 minutes.

Bake in a 350℉ (180℃). oven for 20 to 25 minutes.

Cool.

May be sprinkled lightly with confectioners' sugar just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 214g (7.5 oz)
Amount per Serving
Calories 41320% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 329mg 14%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 21%
Sugars g
Protein 24g
Vitamin A 2% Vitamin C 1%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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