Don't miss another issue…      Subscribe

Fennel Risotto with Pistachios

 

55

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

2 cups chicken broth
combined with
1 cup water
1 tablespoon butter
or margarine
2 tablespoons olive oil
1 cup onions
finely chopped
1 medium fennel bulb
coarsely, chopped
*
1 medium sweet red bell peppers
coarsely, chopped
2 cloves garlic
peeled and minced
1 ½ cups arborio (short-grain) rice
cup pistachio nuts
coarsely chopped
1 x black pepper
freshly ground, to taste
*
¼ cup Parmesan cheese
grated

Directions

  1. Heat the broth-water combination over medium-low heat. Keep warm.

  2. In a large skillet, preferably nonstick, or large pot, heat the Add the onion, fennel and red pepper; sauté 5 minutes. Add the garlic and sauté an additional minute.

  3. Stir in the rice and cook, stirring 2 minutes. Slowly start to add the liquid, about a ladleful at a time. Cook, covered, over medium- low heat, 10 minutes, stirring occasionally. Add the liquid slowly and stir often. Wait until the liquid has been absorbed each time before adding the next ladleful. Repeat the cooking process, covered, 10 minutes.

  4. Uncover and continue adding the liquid and stirring often. The risotto should cook about 30 minutes. The finished risotto should be creamy, with a little chewiness at the center of the rice.

  5. Add the pistachios, pepper and Parmesan to the finished

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 33932% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 197mg 8%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 12%
Sugars g
Protein 18g
Vitamin A 14% Vitamin C 48%
Calcium 7% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed