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Favourite Spanish Paella

 

An easy way to make a delicious Spanish paella that has chicken, seafood, and lots of veggies.
59

Yield

6

servings

Prep

10

min

Cook

25

min

Ready

35

min

 

Ingredients

1 medium sweet red bell peppers
2 cloves garlic
1 teaspoon turmeric
1 medium onions
100 grams peas, frozen
*
400 grams mixed seafood
selection
*
300 grams long grain rice
4 chicken thighs, boneless, skinless
*

Directions

Heat a little oil in a large shallow pan, fry the chicken until golden, place on a plate.

Fry the chopped onion, crushed garlic and red pepper cut into strips.

Add the rice, turmeric and 1 litre of boiling water, return the chicken to the pan and simmer uncovered for 15 minutes, stir at intervals.

Add the peas and the shellfish, cook for a further 5 minutes.

Season to taste, serve with wedges of lemon.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 2002% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 6%
Sugars g
Protein 8g
Vitamin A 12% Vitamin C 46%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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