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Favourite Cream of Spinach Soup

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Recipe

Favourite Cream of Spinach Soup recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 bunch spinach
fresh
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¼ cup onions
minced, about 1/2 medium onion
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¼ cup celery
chopped, including leaves
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1 tablespoon butter
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2 tablespoons all-purpose flour
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3 cups chicken broth
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½ cup cream
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¼ cup sherry
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¼ teaspoon nutmeg
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salt and white pepper
to taste
*

Ingredients

Amount Measure Ingredient Features
1 bunch spinach
fresh
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59 ml onions
minced, about 1/2 medium onion
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59 ml celery
chopped, including leaves
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15 ml butter
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3E+1 ml all-purpose flour
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7.1E+2 ml chicken broth
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118 ml cream
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59 ml sherry
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1.3 ml nutmeg
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1 x salt and white pepper
to taste
*

Directions

Wash spinach carefully and discard any thick stalks.

Melt butter over medium heat.

Add onion and celery and sauté until onion is translucent (about 3 minutes).

Stir in flour, add salt and pepper and cook for 2 minutes.

Add chicken stock, stirring well.

Heat until it starts to boil, stirring frequently.

Add spinach and simmer for 15 minutes. Remove from heat and allow to cool for 15 minutes.

Using a food processor with steel blades, or a blender, purée the mixture in batches until it is smooth with dark green flecks.

Return to a medium heat, taste and correct seasoning.

Stir in cream, sherry and nutmeg.

Do not allow to boil. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 18754% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 362mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 166% Vitamin C 42%
Calcium 12% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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