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Favas with Tiny Pasta

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

10 min

Ready

2 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 medium carrots
thinly sliced
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2 cups fava beans
cooked
*
1 cup pasta
tiny
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¼ cup chives
snipped
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3 tablespoons red wine vinegar
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1 teaspoon basil
dried
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½ teaspoon dry mustard
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1 teaspoon vegetable oil
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Ingredients

Amount Measure Ingredient Features
3 medium carrots
thinly sliced
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473 ml fava beans
cooked
*
237 ml pasta
tiny
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59 ml chives
snipped
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45 ml red wine vinegar
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5 ml basil
dried
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2.5 ml dry mustard
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5 ml vegetable oil
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Directions

Blanch carrots in boiling water for 3 min., drain. In a large bowl, place carrots, drained favas, pasta and chives.

In a cup, whisk vinegar, oil, basil and mustard.

Pour over salad.

Toss well.

Refrigerate.

Marinate at least 2 hrs. before serving. Serve at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 17017% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 14%
Sugars g
Protein 10g
Vitamin A 308% Vitamin C 9%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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