Don't miss another issue…      Subscribe

Fat Free Burritos

 

38

Yield

2

servings

Prep

5

min

Cook

20

min

Ready

25

min

Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup cream cheese
½ cup mexican cheese
cheddar
*
1 can beans
refried
*
1 each tomatoes
chopped
½ cup lettuce
shredded
½ cup picante sauce
*
2 each scallions, spring or green onions
chopped
¼ package taco seasoning mix
*
2-3 each flour tortillas
*

Directions

Mix cream cheese with picante sauce and half of cheddar cheese.

Mix seasoning with refried beans; chopped lettuce, tomato and onion.

Arrange these items in layers in the middle of the tortillia, sprinkle with a dash or two of hot sauce and some garlic powder.

Wrap; bake in oven at 375℉ (190℃) F for approximately 20 minutes.

Serve with vegetable rice and you have a fat free mexican meal.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 12644% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 308mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 10g
Vitamin A 11% Vitamin C 11%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed