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Farina & Fruit

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Submitted by mabellea

YIELD

3 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1 237
CUP ML MILK, SKIM
2 2
EACH EACH DATES
chopped, pitted *
0.6
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML FARINA *
¼ 1.3
TEASPOON ML VANILLA EXTRACT
1 5
TEASPOON ML MARGARINE
0.6
TEASPOON ML CINNAMON
ground

Directions

Combine milk, dates, and salt in a small saucepan; bring to a boil.

Gradually stir in farina and vanilla.

Reduce and simmer, stirring constantly, 2 to 3 minutes or until thickened.

Remove from heat; add margarine and sugar substitute, stirring until margarine melts.

Spoon mixture into a hot serving bowl, and sprinkle with cinnamon.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 40 32% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 158mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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