Farina & Fruit
Yield
3 servingsPrep
5 minCook
15 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | cup |
milk, skim
|
|
2 | each |
dates
chopped, pitted |
* |
⅛ | teaspoon |
salt
|
|
2 | tablespoons |
farina
|
* |
¼ | teaspoon |
vanilla extract
|
|
1 | teaspoon |
margarine
|
|
⅛ | teaspoon |
cinnamon
ground |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
237 | ml |
milk, skim
|
|
2 | each |
dates
chopped, pitted |
* |
0.6 | ml |
salt
|
|
3E+1 | ml |
farina
|
* |
1.3 | ml |
vanilla extract
|
|
5 | ml |
margarine
|
|
0.6 | ml |
cinnamon
ground |
Directions
Combine milk, dates, and salt in a small saucepan; bring to a boil.
Gradually stir in farina and vanilla.
Reduce and simmer, stirring constantly, 2 to 3 minutes or until thickened.
Remove from heat; add margarine and sugar substitute, stirring until margarine melts.
Spoon mixture into a hot serving bowl, and sprinkle with cinnamon.
Serve hot.