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Farina & Fruit

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Recipe

 

Yield

3 servings

Prep

5 min

Cook

15 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup milk, skim
2 each dates
chopped, pitted
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teaspoon salt
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2 tablespoons farina
*
¼ teaspoon vanilla extract
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1 teaspoon margarine
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teaspoon cinnamon
ground
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Ingredients

Amount Measure Ingredient Features
237 ml milk, skim
2 each dates
chopped, pitted
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0.6 ml salt
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3E+1 ml farina
*
1.3 ml vanilla extract
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5 ml margarine
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0.6 ml cinnamon
ground
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Directions

Combine milk, dates, and salt in a small saucepan; bring to a boil.

Gradually stir in farina and vanilla.

Reduce and simmer, stirring constantly, 2 to 3 minutes or until thickened.

Remove from heat; add margarine and sugar substitute, stirring until margarine melts.

Spoon mixture into a hot serving bowl, and sprinkle with cinnamon.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 4032% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 158mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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