Easy Pork Roast
A very easy and simple to prepare pork roast. 21
21
Ingredients
| 2 to 3 | pound |
pork loin roast
|
|
| 1 | tablespoon |
onion powder
|
|
| 2 | teaspoons |
sugar
|
|
| 1 | teaspoon |
allspice
ground |
|
| ½ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
salt
|
Directions
Combine all seasonings and rub over surface of roast.
Spray bottom rack with no-stick spray.
Place roast on bottom rack.
Pour 1 cup hot water into glass bowl.
Cook according to guidelines until internal temperature registers 160 to 170 degrees F.
Remove roast from oven and cover with foil. Let stand 10 to 20 minutes before slicing.
Nutrition Facts
Serving Size 154g (5.4 oz)Amount per Serving
Calories 31040% of calories from fat
% Daily Value *
Total Fat 14g
21%
Saturated Fat 5g
25%
Trans Fat
0g
Cholesterol 120mg
40%
Sodium 199mg
8%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
84g
Vitamin A 0%
•
Vitamin C 3%
Calcium 4%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
