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Easy Creamy Microwaved Spinach

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Submitted by derfs

Easy Creamy Microwaved Spinach recipe

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

¼ 59
CUP ML BUTTER
or margarine
½ 118
CUP ML ONIONS
finely chopped
20 578
OUNCES ML/G SPINACH
chopped, frozen
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML NUTMEG
6 173.4
OUNCES ML/G CREAM CHEESE
at room temp.
1
X MILK
optional *

Directions

In a small heat-resistant, non-metallic bowl melt butter in microwave for 30 seconds.

Add onions and heat, uncovered, in Microwave Oven for 4 minutes. Stir occasionally.

Cook spinach. Drain well.

Combine browned onion, spinach, salt, pepper, nutmeg and cream cheese in a shallow, 1½ quart, heat resistant, non-metallic casserole.

If desired, add milk to make a thinner mixture.

Heat, uncovered, in Microwave Oven 5 to 6 minutes or until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 176 91% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 345mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 31% Vitamin C 6%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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