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Easy Creamy Microwaved Spinach

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Recipe

Easy Creamy Microwaved Spinach recipe

 

Yield

6 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup butter
or margarine
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½ cup onions
finely chopped
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20 ounces spinach
chopped, frozen
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½ teaspoon salt
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teaspoon black pepper
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¼ teaspoon nutmeg
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6 ounces cream cheese
at room temp.
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milk
optional
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Ingredients

Amount Measure Ingredient Features
59 ml butter
or margarine
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118 ml onions
finely chopped
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578 ml/g spinach
chopped, frozen
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2.5 ml salt
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0.6 ml black pepper
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1.3 ml nutmeg
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173.4 ml/g cream cheese
at room temp.
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1 x milk
optional
* Camera

Directions

In a small heat-resistant, non-metallic bowl melt butter in microwave for 30 seconds.

Add onions and heat, uncovered, in Microwave Oven for 4 minutes. Stir occasionally.

Cook spinach. Drain well.

Combine browned onion, spinach, salt, pepper, nutmeg and cream cheese in a shallow, 1½ quart, heat resistant, non-metallic casserole.

If desired, add milk to make a thinner mixture.

Heat, uncovered, in Microwave Oven 5 to 6 minutes or until heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 17691% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 345mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 31% Vitamin C 6%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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