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Duck Michael Gelman

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each duckling
*
1 x salt and black pepper
to taste
* Camera
½ cup orange marmalade
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1 cup orange juice, concentrated
frozen
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2 8 oz cans sweet cherries with syrup
*
½ cup red wine
* Camera
3 tablespoons brown sugar
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2 tablespoons cornstarch
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Ingredients

Amount Measure Ingredient Features
1 each duckling
*
1 x salt and black pepper
to taste
* Camera
118 ml orange marmalade
Camera
237 ml orange juice, concentrated
frozen
Camera
2 8 oz cans sweet cherries with syrup
*
118 ml red wine
* Camera
45 ml brown sugar
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3E+1 ml cornstarch
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Directions

Season duck with salt and pepper.

Put in a baking pan.

Mix orange marmalade with orange juice concentrate.

Pour over duck.

Bake at 350℉ (180℃) for 20 minutes per pound.

During last half hour raise temp to 425F and baste every 10 minutes with pan juices.

In processor purée cherries for the sauce.

Put in a saucepan with wine, sugar and cornstarch.

Simmer until thick and serve over duck.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 2641% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 22g 22%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 166%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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